One of Quito's better-known yoga studios, Yoga Studio Sadhana integrates methods from the Iyengar, Kundalini, Ashtanga, Acroyoga and Vinyasa schools of yoga into its various class offerings.
Sadhana YogaStudio proposes a modern approach to the ancient Yoga philosophy. No dietary restrictions are imposed or creed or relidous tendency. They are a young team of certified teachers who share a life experience with students.
The methodology focuses on the body work as a starting point for the body-mind-spirit integration.
The courses aim to improve posture, flexibility, strength, breathing and meditation skills, and there are even sessions specifically tailored toward kids and pregnant women. Classes typically run from one hour to one hour and 45 minutes. There is also an on-site psychiatrist and therapist who specializes in family and partner relations, drug problems and self-perception issues, using a mixture of meditative and medicative healing techniques
Enjoy a day trip to Cotopaxi National Park in the Andes Mountains of Ecuador. Take in the spectacular volcano views from the Limpiopungo lagoon, and then hike to the Jose Ribas shelter as you experience the high altitude environment.
Admire the spectacular nature and beauty of the Quilotoa Lagoon on this day tour.
Discover the magical Andean wildlife of the Cajas National Park on a small-group or private half-day Ecuadorian journey.
Discover the inhabited crater of Pululahua Volcano and stroll through the colonial streets of Quito on a guided tour. Visit the famous Solar Museum and snap a photo standing right on the equator line!
See the sights of Guayaquil on a sightseeing tour of the most populous city in Ecuador. Admire landmark monuments such as the Malecón Simon Bolívar boardwalk and the Ecua-Andino Panama hat factory.
Enjoy a private day trip to Baños, considered one of the most outstanding Ecuadorian highlights, escorted by a knowledgeable local tour guide. Explore the Andes and the Tropical Rainforest in one day.
Paraglide in front of the sea around Ecuador. Enjoy stunning views of Ruta Spondylus (Ruta del Sol), Playa Bruja, Libertador Bolivar, Montañita, and Santa Elena.
Explore the main attractions of Imbabura Province on a 10-hour tour from Quito with a Spanish and English-speaking guide. Visit the indigenous market of Mercado de Ponchos in Otavalo and more.
Explore the mythical subtropical rainforest of Mindo with a private tour from Quito. Visit stunning waterfalls and spot hummingbirds, toucans, and other exotic creatures native to the area.
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